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It is structured into four core sections designed to guide the user: "Knowing Yourself," "Uncovering Strengths," "Identifying Limiting Beliefs," and "Vision for Growth".

It is structured into four core sections designed to guide the user: "Knowing Yourself," "Uncovering Strengths," "Identifying Limiting Beliefs," and "Vision for Growth".

The journal is authored by Dr. Prithika Chary, a Neurologist, Neurosurgeon, and Brain Health & Resilience Coach.